WHO's Screen Time Recommendations for Children

The World Health Organization (WHO) established guidelines regarding screen time for children to address growing concerns about the impact of excessive screen exposure on health and development. The recommendations specifically target children aged two to five, advising that they should engage in no more than one hour of sedentary screen time each day. This guideline is based on research indicating that prolonged screen exposure can lead to negative health outcomes, including obesity, sleep disturbances, and impaired social skills. Furthermore, the WHO emphasizes that children under the age of two should not be allowed any sedentary screen time, as early childhood is a critical period for brain development and learning through active play and interaction with caregivers. The WHO's recommendations aim to promote healthier lifestyles among young children by encouraging physical activity and reducing sedentary behavior. The guidelines are part of a broader initiative to combat the rising rates of childhood obesity and related health issues globally. By limiting screen time, the WHO hopes to foster environments that support active play and social interaction, which are essential for healthy growth and development. These recommendations have been widely discussed among health professionals, educators, and parents, highlighting the importance of balancing screen time with physical activity and other enriching experiences for children.